Everything except, perhaps, a neti pot. The neti pot also known as a nasal saline irrigation system is a decongestant technique that dates back centuries, with roots in Ayurvedic medicine. But if you can get past the weird sensation of water squirting up your nose, using a neti pot can be beneficial for both short-term conditions think: colds , flus , and sinus infections or more long-term nasal conditions, says Aaron Pearlman , MD, an otolaryngologist at Weill Cornell Medicine and New York-Presbyterian.
Pearlman says. Neti curious yet? A neti pot resembles a dainty tea pot, with a bulbous body that holds saline solution, and a spout that pours liquid into your nose. When you put the spout up to your nostril, tilt your head to the side and pour, the force of the liquid entering your nostril pushes the mucus through your nasal passage and out the other nostril—or in some cases, through your mouth yeah, not the most appetizing. Your nose should immediately feel less stuffy after using a neti pot, if done correctly.
More on that in a bit. The neti pot is actually just one of the ways you can perform nasal saline irrigation. The squeeze bottle provides more force—and therefore may unclog your nasal cavities better—than a neti pot.
This is because normal tap water or even water that has been through a filter can have small amounts of bacteria or protozoa. When swallowed, bacteria are usually killed by stomach acids, according to the Food and Drug Administration , but they can be harmful in the nasal passages, particularly if you're immunocompromised. If you have a cold, the flu, or a sinus infection, a neti pot can be a quick and safe way to remove mucus from your nose. For instance, if that snot is just too far back in your nose for you to expel into a tissue sorry for the visual!
While breathing through your mouth, gently pour contents of neti pot into one nostril. The solution will then begin to drain out the other nostril. You can estimate and pour about half the solution in one nostril and the remaining half through the other nostril.
Neti pot can be a difficult technique to learn. But with practice it will get easier each time. After enough time, this will be a simple, smooth part of your daily routine.
After using a neti pot you may feel the need to blow your nose. You may find a small amount of water spills into your throat while using the neti pot. Be sure to rinse out your neti pot after use and either dry yourself or let air dry.
Clean thoroughly with soap and hot water before next use. Some neti pots are dishwasher safe. This should not become a burdensome task. As you are newly learning how to neti pot, limit your time to minutes a day on each nostril.
Shortness of breath is an uncomfortable condition that can make it hard to carry out daily tasks. Peripheral cyanosis is often caused by cold temperatures, but it can also indicate that you have a medical issue. Learn about diagnosis, treatment…. Health Conditions Discover Plan Connect. Share on Pinterest A neti pot can help clear and soothe nasal passages. Getty Images. Neti pot safety. Care for your neti, care for yourself. Should you be using a neti pot? The bottom line. Written by the Healthline Editorial Team on December 21, Read this next.
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