One teaspoon of sriracha contains mg of sodium , which is relatively high for such a small serving. Much like its sugar content, sriracha sodium skyrockets quickly when you add a few teaspoons or more to your meals.
If you're looking for low-sodium sriracha, your best bet is to make your own at home so you can closely control the amount of salt added. Now that we've addressed the drawbacks, you should know that your favorite hot sauce isn't all bad - this spicy chilli sauce contains some real health benefits, and if you have the motivation to eat healthier , you don't have to remove sriracha from your diet. One of the best sriracha benefits comes from its main ingredient, chili peppers - capsaicin.
The spice from capsaicin helps boost the metabolism, promoting a healthy body weight. These peppers can also boost endorphins in the body to help regulate the feel-good chemicals in your body, like serotonin. Garlic offers a range of benefits for your body, from promoting healthy cholesterol and blood pressure to boosting immunity. If you absolutely can't live without your rooster sauce and you usually slather the sriracha on your food, consider cutting back the portions to a few small teaspoons.
Otherwise, try out a health-filled sriracha recipe like the one above - by keeping the salt and sugar content low, you won't have to worry about portion size as much. There's one essential piece of the tofu cooking process that many people miss - the press. Read our four best reasons to press your tofu here. We've heard loads about the health benefits of this Mediterranean oil, but some vegans refuse to use it - find out if olive oil is vegan.
Imitation crab isn't crab, but it still isn't always safe for vegan consumption. Read more in our guide and find better options. About Us. Even honey mustard — yes, something with the word honey in its damn name! Now, when you make the disturbing realization that we all smother our food in Sriracha rather than sticking to the pitiful recommended serving size of 1 small-ass teaspoon, things start to look pretty bad for our " healthy " eating habits.
If you're still not convinced Sriracha is a satanic sauce that's determined to sabotage your diet, Sweetgreen even nixed Sriracha —along with BACON — from its healthy menu back in May. As for those who say that hot sauce is good for you? There has been some research that suggests that chilis contain a compound called capsaicin , which could increase your metabolism.
Same goes for the small amounts of vitamin C, A, B6, K1, potassium, and copper, she says. Of course, we eat foods for more than just nutrients and fuel. If it wasn't abundantly clear, I love the taste of sriracha. But then again, research suggests that when you eat foods that you like , your body absorbs the nutrients better — which is enough for me to keep using sriracha.
There are a handful of remedies that seemingly have the power to abate — or at least provide comfort in the face of — nearly any problem at hand. A nic. Similarly, two tablespoons of Tostitos Medium Chunky Salsa contain 2 grams of sugar, according to the brand's website. That might not seem like a lot, but you can easily consume multiple servings when you're scooping it onto tortilla chips.
The amount of sugar in your barbecue sauce depends on the brand you choose. But regardless of the brand, you can usually expect to be consuming at least 4 to 6 grams of sugar , according to Greatist. Just two tablespoons of the sauce contain 16 grams of sugar , according to the brand's site. Low-fat or fat-free salad dressings often have more sugar and salt than the regular version to make up for some of the flavor that is lost when fat is removed, Zeitlin told INSIDER.
Teriyaki sauce originated in Japan where it was made with soy sauce and spices but when it was introduced to Hawaii, Japanese-Americans added brown sugar and pineapple juice to sweeten the sauce you know and love today, according to Kikkoman. Just one tablespoon of Kikkoman Teriyaki Sauce contains 2 grams of sugar , according to the brand's website. Despite the name "sweet relish," you might not guess that chopped up pickles could contain so much sugar.
One tablespoon of Heinz Sweet Relish contains 3 grams of sugar, according to the brand's website. Although traditional mayonnaise doesn't contain enough sugar to be listed on the nutrition label, Miracle Whip is a bit sweeter.
One tablespoon of Miracle Whip contains one gram of sugar , according to Heinz's website. Sugar is the first ingredient listed in Kikkoman Hoisin Sauce and just two tablespoons contain 17 grams of sugar , according to the brand's website.
Not everyone puts sauce on their steak, but for those that do, it's worth noting that one tablespoon of A.
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