At the end of the day, fitness is about being happy Whether that's looking better, feeling better, or performing better Results- It's not just a theory, it's proven results!
Whether you are looking to lose weight, gain weight, tone up, feel better, relieve stress, improve your general fitness level Playing with your children, hiking on vacation, climbing stairs at work, even carrying in all of the groceries in one trip And the best part? Never having to think about what to do for a workout. Do what we do, and you're good! Technology- For over 10 years, Kosama has utilized the MyZone heart monitor system in our workouts.
MyZone is a global leader in this type of fitness and results tracking. Its ability to track your EKG and monitor your heart rate, versus other wearable devices that only track your physical movements, provides a significantly more accurate representation of your effort, calories burned, and so on.
We were the first to bring this technology to Omaha, and thousands of Kosama members have loved it ever since. Instant effort feedback on multiple screens in the gym, results summary emails and in your app after every workout, monthly goal setting, fun challenges between MyZone users, pairing with smart devices outside of the gym, and an app-based community of friends encouraging each other to succeed. One of the newer workouts the gym offers is called Pound.
It is a workout that combines body weight exercises with drumsticks that are called rip sticks. Skip to content. Making A Difference. Interactive Radar.
Athlete Of The Week. Play of the Week. Pigskin Preview. Election Center. State Legislature. State Results Map. National Results Map. If you like measuring progress outside of inches and pounds then you will love receiving emailed reports. It helps stay engaged and hopefully motivated to continue to do better.
Until I started Core De Force earlier this year, I had very little familiarity with kickboxing but I was excited to try 9Round and see what it was all about. I mean, a minute circuit workout and show up whenever you want- talk about flexibility. The way it works is you can jump in at any time at any available station and do 3 minutes of a workout with a second spike in between each station. There is some technique needed to do it properly, but with just one employee it was hard for him to come around and help everyone.
Who Might Like 9Round: Someone who wants to slim down and look toned will probably find this place appealing. The interior is a straightforward kickboxing gym appearance without all the bells and whistles. They have one restroom no showers because I think the intention is to be in and out of there. For starters, martial art style shoes are the only shoes allowed on their floor and since I only have running shoes, I got to work out in my socks several others did as well.
I came in on about week 4 of a week challenge and immediately got right into the kickboxing. For as large of a group as it was at 5 am I counted roughly 35 people , everyone was extremely friendly and welcoming. There were people of all different body types and ages. As I went throughout the week, I quickly realized that a lot of the instructors were people who worked out at the gym themselves and every one of them had gone through that week challenge.
There were 3 fitness evaluations along the way and the owner said just about everyone improves over the course of the 10 weeks.
I also found that the community is was extremely friendly and encouraging for being a non-Crossfit place so that was nice! But I did it. For me and for you. I am a member of Crossfit Nerve and I truly believe you experienced what each member does- a warm welcome, amazing support and well-educated coaches.
It was such a welcoming experience and such a great CrossFit experience. No wonder they do so well…. I especially love the family vibe and atmosphere. We are all on different journeys, but someone will always inspire you as well as you inspire someone else. Thanks for the great reviews!
Thank you for this! This is a great testimony of all of these places! Love the workouts and family atmosphere!!!! Im glad you enjoyed working out at Farrells at th and Q- I am a runner too and joined there 5 years ago for a quick fix and have stayed because I love the people and the workouts always push me. And my run times have improved too: It really is a great gym for all ability levels. I appreciated your review!!
Thank you for your comment! I would love to get back up to a faster running pace so this may just be the place to do it. You said it perfectly in your review! The community within is amazing and I would recommend it to anyone!! FXB is indeed awesome. Great to see that you got a taste of what we members know. Listen to your body, and do the level of intensity that you feel comfortable with.
Kosama workouts are generally 55 minutes long: five minutes to warm up, 45 minutes dedicated to the workout, and five minutes to cool down and stretch. Some weeks may have an express class. These classes are 30 minutes long, but are more intense, so you still get a great calorie burn. Every workout is different, even if the class is the same. For example, kickboxing days will always have different combinations of kickboxing moves, different cardio exercises, and the length of a round could be 30 seconds to a minute.
You will never get bored. Every workout can contain the following types of exercises: cardio, total bodyweight strength training, TRX bands, abdominal work, kettlebell exercises, and stretching and mobility.
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