DMG is also a common aid in athletic performances. It can help enhance endurance, improve oxygen utilization, reduce lactic acid buildup and improve muscle recovery time x. DMG encourages efficient energy production and drives cellular reactions so the body works more effectively. It was actually studied first in the area of athletic performance when being considered as a nutrient and metabolic enhancer.
The New York City Marathon Club did a six-month study on the use of dimethylglycine supplementation in marathon runners. The study involved comparing the running times, recovery period and fatigue levels to a previous race where DMG was not in use.
In the second race, the runners took mg of DMG before the start of the race. They then followed by taking mg for every four miles covered for a total of 2, mg of DMG. Marathoners reported much less exhaustion as compared to the previous race.
Runners logged better race times thanks to improved stamina, muscle and body recovery. Moreover, there was a reduction of cramping and fatigue from the 18th to the 26th mile mark in the marathon x. DMG may also help reduce stress. Because it is an adaptogen, it helps to counteract the negative effects of physical, emotional and metabolic stress and prevent and overcome degenerative diseases x. People have been supplementing with Dimethylglycine for many years prior to its recent popularity.
It is hypoallergenic and is an extremely safe food substance that can enhance normal metabolic pathways in the body. Extensive animal studies on the safety of dimethylglycine show that it is actually as safe as vitamin C.
And what if you were told that this same supplement not only enhances immune function but can promote increased neurological function in those with autism and reduce the number of seizures in those with epileptic seizures?
DMG is a derivative of the amino acid glycine that was initially used by Russian athletes and Cosmonauts to increase endurance and reduce fatigue. Dimethylglycine is a safe and effective supplement that helps aid in athletic performances and improve speech and behavior in people with ADHD.
It also helps with stress management. There are no documented side effects by taking this supplement, and it even works synergistically with other nutrients within your body. Would you like to take a pill that will make you stronger, smarter, healthier, disease proof, age-proof, thinner, and with great skin and strong bones?
Well, look no further than Vitamin D. Almost every American has low levels of vitamin D, especially seniors. The American diet contains little natural vitamin D. Outside of food and cod liver oil, the only other natural source of vitamin D is the sun. It is necessary for bone health, helps the body fight cancer especially in the breast and prostate , and props up cardiovascular health.
Most people get their vitamin D from three primary sources. Your skin makes vitamin D in response to sunlight exposure. Although in the winter, in northern states, the sunlight is too weak to help. Developing Your Personal Care Plan. Integrative Medicine at Home Membership Program. About Mind-Body Therapies. Common Names Dimethylglycine Dimethylaminoacetic acid N-methylsarcosine.
How It Works. Purported Uses. Athletic-performance enhancer There is no scientific evidence to support this use. Immunostimulant There is conflicting data about the efficacy of dimethylglycine in boosting the immune system. Autism Limited studies have produced mixed results, and a recent systematic review did not find evidence of benefit with DMG for autism symptoms.
Epilepsy Single case reports describe decreased seizure frequency, but larger studies have not documented any benefit. Chronic fatigue syndrome There is no scientific evidence to support this use. For Healthcare Professionals. Scientific Name. Clinical Summary. Food Sources. Beans, cereal grains, liver. Mechanism of Action. Effectiveness of N,N-dimethylglycine in autism and pervasive developmental disorder. J Child Neurol. Immunomodulating properties of dimethylglycine in humans. Truck drivers, students, shift workers, and people working long hours often are required to maintain higher levels of physical and mental alertness.
Dimethylglycine works to enhance the function of the heart and the circulatory system, so the body has fewer issues with degeneration. Homocysteine requires a methyl group to convert it to methionine , and DMG produces methyl groups for the transmethylation and methylation processes.
Its methylation properties make DMG ideal for supporting better cardiovascular function. There are various pathways in which the body can eliminate toxic substances. Along with improving circulation and oxygen utilization, DMG has been found to enhance the production of neurotransmitters in the brain and the production of an important energy molecule called phosphocreatine.
DMG also supports a healthy inflammatory response and is a potent free-radical fighter, helping to sequester and eliminate free radicals, which can cause harm to organ systems and cell function. DMG exists in certain foods such as seeds, grains, organic liver, and beets but at extremely low levels.
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