To relieve itching, try raising the cast or changing positions. Air from a blow dryer on the cool setting also works. Keeping your cast in good shape will ensure your cast does the best job possible at healing your bones.
Do not cut the cast or pull it apart. Allowing friends and family to sign or decorate is okay! Elevate and wiggle. Elevate the cast above your heart whenever possible to reduce swelling and help your injury heal. Wiggle your fingers or toes as much as you can to help with circulation. Search for:. Now What? If you have any difficulty moving your limb, the doctor may want you to wear a splint for the first week after the cast comes off.
The doctor also may recommend therapy to help you regain a full range of motion in your limb:. Before recommending an exercise program, a therapist will check your limb.
He or she will look at strength and pain, measure swelling and range of motion, and look at your skin and any scars. The therapist will give you one or two simple exercises to start with. If these go well, the therapist will gradually add other exercises. Therapy also can include massage and using hot and cold packs to help keep any swelling down.
Both of these also increase circulation, which helps healing. Every situation is different, but a general rule of thumb is that you should avoid strenuous activities for as long as your limb was in the cast.
People usually can return to playing non-contact sports after about 4 to 6 weeks. Going back to full contact sports may take 8 to 12 weeks or more. Your doctor will probably schedule a follow-up visit for a few days or weeks after you get the cast off. This is to check that your bones are healing as they should. When and how often you go for follow-up exams depends on your injury and whether you had surgery. Note: All information on KidsHealth is for educational purposes only.
For specific medical advice, diagnoses, and treatment, consult your doctor. All rights reserved. Find a Doctor. About Us. Community Programs. California Kids Care. International Services. Video Visits: Telemedicine. Locations Main Campus. Satellite Locations. Emergency Care. Pull-ups could work for arm-casted kids, but they can split open on the side if you attempt to force them on over a leg cast.
Make it better: Kids ages 6 to 10 should be able to manage with a little help. She also encouraged them to hold on to a nearby sink or use an accessible restroom with a grab bar for a boost. Kids with casts on their dominant hand should wipe with the uninjured hand to avoid contaminating the cast with bacteria. But if it has a waterproof quick-drying liner, they can wash their hands as usual. Otherwise, use hand sanitizer and antibacterial wipes to clean fingers because young children attempting to wash only their fingertips the parts sticking out of the cast usually results in the cast getting wet.
If poop accidentally gets on the cast, call your doc; a recasting may be in order. What to expect: Many kids can sleep normally in a cast. Casts can get tangled in blankets, so cover it with something smooth.
It involves an electric saw It has a rounded edge that vibrates from side to side. Ty says. Prep your child by showing him a YouTube video of a child happily getting decasted. You could also ask the technician to show how the cast saw is safe. For younger children, Dr. Excess hair should fall out, and muscle atrophy should resolve within a couple of months. What to expect: Young kids who were already walking before the break may have a temporary post-cast limp. The doctor may prescribe a short bout of physical therapy to get them back on track.
Weiss says. Also, play up the benefit of gear like bike helmets or shin guards. That extra layer of protection may be all they need to get back in the swing again. By Leslie Goldman. Save Pin FB More. Parents Magazine. Be the first to comment!
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