Leave a Reply Cancel reply. What's on your mind? Search this site Search for:. Follow me on social Facebook Instagram Pinterest. Disclaimer: This post may contain affiliate links. Next Healthy Orange Popsicles Recipe with protein! Related Posts. Healthy Sweet Potato Pancakes. All Rights Reserved Privacy Policy. You can also look for fiber on the Nutrition Facts label.
Real, whole fruit contains fiber. In general, the more fiber a popsicle contains, the more whole fruit in the treat. However, some popsicle brands contain added fiber, so fiber is not always a good proxy for the amount of whole fruit a popsicle contains.
A little added sugar is okay in a healthy diet. However, the typical American eats almost a half cup of added sugar each day and this excess sugar consumption is making us overweight and chronically ill. Corn syrup, tapioca syrup, and cane sugar are all forms of added sugar that are common ingredients in fruit popsicles.
Apple and pear juice concentrate sound healthy, right? Think again! The FDA considers fruit juice concentrates to be a form of added sugar.
Recommendation: When choosing a frozen treat, look for one with minimal added sugar. Most fruit popsicles contain 12 grams or more of added sugar. That is a tablespoon of sugar and almost half of the daily recommended amount of added sugar for a child. Frozen treats often contain gums and other thickeners to prevent ice crystal formation and improve texture.
Typical gums and other thickeners in fruit popsicles include guar gum, xanthan gum, locust bean gum also called carob bean gum , cellulose gum, cellulose gel, soluble corn fiber, and modified corn starch.
Guar Gum. Guar gum is a polysaccharide polymer of sugar made from the seeds of the guar plant. It is a soluble fiber that our bodies can not digest. However, gut bacteria can ferment guar gum. Xanthan Gum. Like guar gum, Xanthan gum is a polysaccharide made when bacterial ferment glucose and other sugars. Xanthan gum is a soluble fiber that our bodies can not digest. Locust Bean Gum. Locust Bean Gum a polysaccharide extracted from the seeds of the Carob Tree.
Also called carob bean gum, locust Bean Gum is a soluble dietary fiber that our bodies can not digest. Soluble Corn Fiber. Also called resistant maltodextrin, soluble corn fiver is a non-digestible soluble fiber made from corn starch. It thickens foods and is a sugar replacement in low sugar foods. Cellulose Gum and Cellulose Gel. Also called carboxymethyl cellulose CMC , cellulose gum is polysaccharide manufactured from cellulose, found in the cellular walls of plants.
However, growing research links CMC to inflammatory conditions, including inflammatory bowl disease. The white tea used in these bars is one of the best teas for weight loss and actually helps prevent new fat cells from forming. At only 30 antioxidant-packed calories per pop, these low-sugar frozen sweets are a health-conscious way to treat yourself.
Her sons and football star hubby also enjoy this secretly nutritious sweet treat. Best Popsicles for Weight Loss. Stay cool—and slim—with these refreshing healthy popsicles that will quell your sweet tooth guilt-free. By Eat This, Not That! Eat This! Read more. Read This Next. Groceries 8 Dessert Survival Strategies. Groceries Kristin Cavallari's Healthy 5-Minute Dessert Recipe Her sons and football star hubby also enjoy this secretly nutritious sweet treat.
Tags: dessert , food shopping , fruit , healthy eating , paleo , popsicles , snack foods , snacks , summer , vegan , vegetarian. Anne Wolfe Postic lives and writes in South Carolina, travels with relish and often a jar of Duke's mayonnaise , and cooks her feelings so everyone can eat them -- then writes about it. Family dinner is her passion, and she likes it in all forms — on a budget, on the sofa or around the table, in takeout containers or on plates, and on whatever schedule works.
Bio Twitter Instagram. Do you have an opinion on which of these brands would taste best to kids who eat a lot of real fruits, but also a fair amount of traditional popsicles?
They never like the healthy ones I buy — I need to slowly move them to the healthier side! Thank you! I would maybe start with Outshine or Simply Popsicle the no refined sugar version from Popsicle because they seem the most like regular popsicles. Do your kids enjoy frozen grapes or banana slices?
Mine all enjoy those, though the grapes could be dangerous for younger kids. At this moment in time I shop Walmart, and the best I can do is Outshine which taste great I like the orange. I got tired of strawberry. I guess I lean more to sorbet now. Walmart does not sell it. Probably Heinens does I will find out. Purer the better. Outshine also has no added sugar popsicles in strawberry, tangerine, raspberry flavors, and black cherry, strawberry kiwi, and mixed berry.
Serving size is 3 bars at 80 calories, 21 g carbs, 5 g sugar, 2g fiber, and 15mg sodium.
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